Are you one of those people who rarely go out, or make excuses that you cannot workout because of lack of time? If the answer is yes, than you are at the right place – for all these exercises you will need only 10 minutes and the best part is that you can do them at home.
HIIT or High Intensity Interval Training workout is interval training with high intensity, which is consisted of short exercises that will help you burn those calories quickly.
If you don’t have time to exercise this combination of exercises is ideal because it will take you only 10 minutes a day and you will manage to get rid of the excess calories. Even more, HIIT workout will accelerate your metabolism.
So move the couch, the table, play the video below and prepare to sweat!
Source: POPSUGAR Fitness