Category Archives: Obesity

Can you IMAGINE your CELLS working like they did when you were young and strong?

ASEA redox VIA bottle caps complete cell wellness

Can You IMAGINE . . .?

  • your cells working like they did when you were young and strong?
  • daily challenges that people have been dealing with for years, now gone?
  • athletic performance, endurance & recovery better than ever before?
  • smoother, softer, more elastic, hydrated & healthier skin?
  • learning about this breakthrough in cellular health science NOW?

The human body is constantly working to maintain cellular health. It does this by balancing reactive molecules to rid the body of harmful components and to clean up the oxidative stress and free radical damage that occur at the cellular level. When these reactive molecules are in the proper balance, the immune system and healing process function at their optimal level. [ When you address chronic inflammation using pills and needles, this creates even more damage and disrupts cellular communication. ]

Every day more research and published articles are appearing about this “Redox Signaling” process, making it one of the fastest growing research fields in science. ASEA is the first and only stable, perfectly balanced mixture of these Redox Signaling reactive molecules that exists outside the body, and can be used to help maintain proper balance inside the body to support the immune system and healing process.

Dr. Gary L. Samuelson, Ph.D. Atomic Medical Physics, author of “The Science of Healing Revealed, New Insights into Redox Signaling” writes:

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Click image to enlarge


the science of healing revealed cover dr gary l samuelson

 

To get your FREE COPY of Dr. Gary L. Samuelson’s “The Science of Healing Revealed, New Insights into Redox Signaling”, email me now.

 


ASEA is a very unique and impressive biotech cellular research and development company that continues to push the boundaries of what’s possible in the cellular and epigenetic health category.

Since its launch, ASEA has enjoyed burgeoning success and today operates in 35+ international markets. 8 years since its founding, ASEA is profitable and financially strong. In 2015, Direct Selling News named ASEA one of the top 100 direct sales companies in the world. In 2018 ASEA surpassed the $100 Million+  mark, as it entered it’s pre-momentum growth phase. Conservative forecasts by experts see it doubling every year for the next 3 to 5, crossing the $1 Billion Sales mark.


“We are at the very beginning of a HUGE SHIFT in molecular cellular health with redox signaling molecules and technology. The race to create these NATIVE molecules outside our body has crossed the finish line. It is being compared to introducing electricity to someone that only understands candles. A Transformational Breakthrough for all living systems. And as with all breakthrough’s in history, the opportunity associated is HUGE!”
Bob Beliveau


The ASEA Redox Signaling Breakthrough:

The ASEA Genesis: Short Version


Your 6 Reasons To Investigate This Health Breakthrough:

GO HERE FOR MORE INFO ON The Redox Signaling Story

Related:
Glutathione – The Master Of All Antioxidants
Redox Signaling and Inflammation
The Human Body and Redox Signaling

 

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The Psoas: Muscle of The Soul

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I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip flexors. I’d breathe and imagine tension flowing out of constricted muscles to be released as energy into the torso.

It worked, I’d feel my body soften yet somehow grow stronger.

Reading Liz Koch I instantly realized what I was doing – by learning to relax my psoas I was literally energizing my deepest core by reconnecting with the powerful energy of the earth. According to Koch, the psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

Well, I just had to learn more. Here is just a sprinkling of the research that Liz Koch and others have uncovered regarding the importance of the psoas to our health, vitality and emotional well-being.

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The Psoas muscle (pronounced so-as) is the deepest muscle of the human body affecting our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning.

Growing out of both sides of the spine, the psoas spans laterally from the 12th thoracic vertebrae (T12) to each of the 5 lumbar vertebrae. From there it flows down through the abdominal core, the pelvis, to attach to the top of the femur (thigh) bone.

The Psoas is the only ‘muscle’ to connect the spine to the legs.  It is responsible for holding us upright, and allows us to lift our legs in order to walk. A healthily functioning psoas stabilizes the spine and provides support through the trunk, forming a shelf for the vital organs of the abdominal core.

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The psoas is connected to the diaphragm through connective tissue or fascia which affects both our breath and fear reflex. This is because the psoas is directly linked to the reptilian brain, the most ancient interior part of the brain stem and spinal cord.  As Koch writes “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.”

Koch believes that our fast paced modern lifestyle (which runs on the adrenaline of our sympathetic nervous system) chronically triggers and tightens the psoas – making it literally ready to run or fight. The psoas helps you to spring into action – or curl you up into a protective ball.

If we constantly contract the psoas to due to stress or tension , the muscle eventually begins to shorten leading to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, spondylolysis, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, and digestive problems.

psoas-problem-areas.jpgA tight psoas not only creates structural problems, it constricts the organs, puts pressure on nerves, interferes with the movement of fluids, and impairs diaphragmatic breathing.

In fact, “The psoas is so intimately involved in such basic physical and emotional reactions, that a chronically tightened psoas continually signals your body that you’re in danger, eventually exhausting the adrenal glands and depleting the immune system.”

And according to Koch, this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.

Koch believes the first step in cultivating a healthy psoas is to release unnecessary tension.  But “to work with the psoas is not to try to control the muscle, but to cultivate the awareness necessary for sensing its messages.  This involves making a conscious choice to become somatically aware.”

dakini-psoas-core-relax-activate.jpgA relaxed psoas is the mark of play and creative expression.  Instead of the contracted psoas, ready to run or fight, the relaxed and released psoas is ready instead to lengthen and open, to dance. In many yoga poses (like tree)  the thighs can’t fully rotate outward unless the psoas releases. A released psoas allows the front of the thighs to lengthen and the leg to move independently from the pelvis, enhancing and deepening the lift of the entire torso and heart.

Koch believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe. Within the Taoist tradition the psoas is spoken of as the seat or muscle of the soul, and surrounds the lower “Dan tien” a major energy center of body.  A flexible and dan-tien-psoas.jpgstrong psoas grounds us and allows subtle energies to flow through the bones, muscles and joints.

Koch writes “The psoas, by conducting energy, grounds us to the earth, just as a grounding wire prevents shocks and eliminates static on a radio. Freed and grounded, the spine can awaken”…“ As gravitational flows transfer weight through bones, tissue, and muscle, into the earth, the earth rebounds, flowing back up the legs and spine, energizing, coordinating and animating posture, movement and expression. It is an uninterrupted conversation between self, earth, and cosmos.”

So, it might be worth it, next time you practice, to tune in and pay attention to what your bio-intelligent psoas has to say.

Related:
Can you IMAGINE your CELLS working like they did when you were young and strong?
Glutathione – The Master Of All Antioxidants
ASEA Redox Signaling For Cellular Health
Natural Remedies For Muscles, Tendons, Ligaments and Bones
Source: Danielle Prohom Olson

Disturbing things that happen to your body when you drink Coca-Cola

A new infographic that’s trending in social media today claims to explain exactly why you feel a drug-like rush when Coca-Cola enters your system.

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Your body in the hour after drinking a can of Coca-Cola. [click to view full size]

With step-by-step descriptions, the infographic reveals what happens to your body in the hour after drinking one can of Coke, though the information applies to any caffeinated soft drink.

The content is based on research conducted by health writer Wade Meredith who wanted to know how the body reacts to a massive dose of caffeine and sugar:

  • One serving of Coke contains 10 teaspoons of sugar, and in the first 10 minutes, Meredith explains, “You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.”
  • In the following 20 minutes, your liver responds to the sugar spike “by turning any sugar it can get its hands on into fat.”
  • By 40 minutes, Meredith explains, “caffeine absorption is complete,” causing pupils to dilate, blood pressure to rise, and the liver to dump more sugar into your bloodstream.
  • By 45 minutes, you’re feeling pretty high as your body kicks up dopamine production, stimulating the pleasure centers of your brain. “This is physically the same way heroin works, by the way,” Meredith shares.
  • Finally, a sugar crash hits at about the 60-minute mark, and “the rave inside of you dies down.”

Some 1.6 billion servings of Coke are sold worldwide each day. Many people drink regular and diet caffeinated soft drinks daily. Meredith’s infographic might make some of these people realize that Coke can bring you a smile but it also wreaks havoc on your body.


Here are some great healthy alternatives to consider:

Ten4 Energy Drink
PiMag Water

Related:
How Acidic Foods Affect Your Body Over Time
Know These 7 Symbols On Plastic That May Poison You
Video: What Happens In Your Body When You Eat Processed Foods
7 Habits Of Highly Miserable & Unhealthy People

 

Got 10 Minutes to Burn Your Belly Fat?

Are you one of those people who rarely go out, or make excuses that you cannot workout because of lack of time? If the answer is yes, than you are at the right place – for all these exercises you will need only 10 minutes and the best part is that you can do them at home.

HIIT or High Intensity Interval Training workout is interval training with high intensity, which is consisted of short exercises that will help you burn those calories quickly.

If you don’t have time to exercise this combination of exercises is ideal because it will take you only 10 minutes a day and you will manage to get rid of the excess calories. Even more, HIIT workout will accelerate your metabolism.

So move the couch, the table, play the video below and prepare to sweat!

Source: POPSUGAR Fitness

How Exercise Changes Expression Of Our DNA

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We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling.

Now new research reports that the answer may lie, in part, in our DNA. Exercise, a new study finds, changes the shape and functioning of our genes, an important stop on the way to improved health and fitness.

The human genome is astonishingly complex and dynamic, with genes constantly turning on or off, depending on what biochemical signals they receive from the body. When genes are turned on, they express proteins that prompt physiological responses elsewhere in the body.

Scientists know that certain genes become active or quieter as a result of exercise. But they hadn’t understood how those genes know how to respond to exercise.


One-Legged Cycling:
David Corcoran, Jeffery DelViscio and Claire Maldarelli
Audio interview: Can exercise change our DNA?
scientists-admit-second-secret-DNA-code-controls-genes

Signals From Our Environment Control How DNA Expresses Our Genes

Enter epigenetics, a process by which the operation of genes is changed, but not the DNA itself. Epigenetic changes occur on the outside of the gene, mainly through a process called methylation. In methylation, clusters of atoms, called methyl groups, attach to the outside of a gene like microscopic mollusks and make the gene more or less able to receive and respond to biochemical signals from the body. (More info on Epigenetics here.)

Scientists know that methylation patterns change in response to lifestyle. Eating certain diets or being exposed to pollutants, for instance, can change methylation patterns on some of the genes in our DNA and affect what proteins those genes express. Depending on which genes are involved, it may also affect our health and risk for disease.

Far less has been known about exercise and methylation. A few small studies have found that a single bout of exercise leads to immediate changes in the methylation patterns of certain genes in muscle cells. But whether longer-term, regular physical training affects methylation, or how it does, has been unclear.

So for a study published this month in Epigenetics, scientists at the Karolinska Institute in Stockholm recruited 23 young and healthy men and women, brought them to the lab for a series of physical performance and medical tests, including a muscle biopsy, and then asked them to exercise half of their lower bodies for three months.

One of the obstacles in the past to precisely studying epigenetic changes has been that so many aspects of our lives affect our methylation patterns, making it difficult to isolate the effects of exercise from those of diet or other behaviors.

The Karolinska scientists overturned that obstacle by the simple expedient of having their volunteers bicycle using only one leg, leaving the other unexercised. In effect, each person became his or her own control group. Both legs would undergo methylation patterns influenced by his or her entire life; but only the pedaling leg would show changes related to exercise.

The volunteers pedaled one-legged at a moderate pace for 45 minutes, four times per week for three months. Then the scientists repeated the muscle biopsies and other tests with each volunteer.

Not surprisingly, the volunteers’ exercised leg was more powerful now than the other, showing that the exercise had resulted in physical improvements.

But the changes within the muscle cells’ DNA were more intriguing. Using sophisticated genomic analysis, the researchers determined that more than 5,000 sites on the genome of muscle cells from the exercised leg now featured new methylation patterns. Some showed more methyl groups; some fewer. But the changes were significant and not found in the unexercised leg.

Interestingly, many of the methylation changes were on portions of the genome known as enhancers that can amplify the expression of proteins by genes. And gene expression was noticeably increased or changed in thousands of the muscle-cell genes that the researchers studied.

Most of the genes in question are known to play a role in energy metabolism, insulin response and inflammation within muscles. In other words, they affect how healthy and fit our muscles — and bodies — become.

They were not changed in the unexercised leg.

The upshot is that scientists now better understand one more step in the complicated, multifaceted processes that make exercise so good for us.

Many mysteries still remain, though, said Malene Lindholm, a graduate student at the Karolinska Institute, who led the study. It’s unknown, for example, whether the genetic changes she and her colleagues observed would linger if someone quits exercising and how different amounts or different types of exercise might affect methylation patterns and gene expression. She and her colleagues hope to examine those questions in future studies.

The message of this study is unambiguous. “Through endurance training — a lifestyle change that is easily available for most people and doesn’t cost much money,” Ms. Lindholm said, “we can induce changes that affect how we use our genes and, through that, get healthier and more functional muscles that ultimately improve our quality of life.”

Symptoms of The Shift

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Everything’s Going To Be Alright!

Are you experiencing any of these ascension symptoms? Do you feel something has fundamentally changed in your life? Do you feel the ‘SHIFT’ ?

I found this article quite a while back and have observed myself and others move thru just about every one listed. How many have you experienced already?

Ascension Symptoms

1. Feeling as though you are in a pressure cooker or in intense energy; feeling stress. Remember, you are adjusting to a higher vibration and you will eventually adjust. Old patterns, behaviors and beliefs are also being pushed to the surface. There is a lot going on inside of you.

2. A feeling of disorientation; not knowing where you are; a loss of a sense of place. You are not in 3D anymore, as you have moved or in the process of moving into the higher realms.

3. Unusual aches and pains throughout different parts of your body. You are purifying and releasing blocked energy vibrating at 3D, while you are vibrating in a higher dimension.

4. Waking at night between 2 and 4 a.m. Much is going on in your dream state. You can’t be there for long lengths of time and need a break. This is also the ‘cleansing and releasing’ hour.

5. Memory loss. A great abundance of short term memory loss and only vague remembrances of your past. You are in more than one dimension at a time, and going back and forth as part of the transition, you are experiencing a ‘disconnect’. Also, your past is part of the Old, and the Old is forever gone. Being in the Now is the way of the New World.

6. ‘Seeing’ and ‘hearing’ things. You are experiencing different dimensions as you transition, all according to how sensitive you are and how you are wired.

7. Loss of identity. You try to access the Old you, but it is no longer there. You may not know who you are looking at in the mirror. You have cleared much of your old patterns and are now embodying much more light and a simpler, more purified divine you. All is in order, You are okay.

8. Feeling ‘out of body’. You may feel as though someone is talking, but it is not you. This is our natural defence mechanism of survival when we are under acute stress or feeling traumatized or out of control. Your body is going through a lot and you may not want to be in it. My ascension guide told me that this was a way of easing the transition process, and that I did not need to experience what my body was going through. This only lasted a short time. It passes.

9. Periods of deep sleeping. You are resting from all the acclimating and are integrating, as well as building up for the next phase.

10. Heightened sensitivities to your surroundings. Crowds, noise, foods, TV, other human voices and various other stimulations are barely tolerable. You also overwhelm very easily and become easily overstimulated. You are tuning up. Know that this will eventually pass.

11. You don’t feel like doing anything. You are in a rest period, ‘rebooting’. Your body knows what it needs. In addition, when you begin reaching the higher realms, ‘doing’ and ‘making things happen’ becomes obsolete as the New energies support the feminine of basking, receiving, creating, self-care and nurturing. Ask the Universe to ‘bring’ you what you want while you are enjoying yourself and having fun.

12. An intolerance for lower vibrational things of the 3D, reflected in conversations, attitudes, societal structures, healing modalities, etc. They literally make you feel ‘sick’ inside. You are in a higher vibration and your energies are no longer in alignment. You are being ‘pushed, to move forward; to ‘be’ and create the New.

13. A loss of desire for food. Your body is adjusting to a new, higher state of being. Also, part of you does not want to be here anymore in the Old.

14. A sudden disappearance of friends, activities, habits, jobs and residences. You are evolving beyond what you used to be, and these people and surroundings no longer match your vibration. The New will soon arrive and feel so-o-o-o much better.

15. You absolutely cannot do certain things anymore. When you try to do your usual routine and activities, it feels downright awful. You are evolving beyond what you used to be, and these people and surroundings no longer match your vibration. The New will soon arrive and feel so-o-o-o much better.

16. Days of extreme fatigue. Your body is losing density and going through intense restructuring.

17. A need to eat often along with what feels like attacks of low blood sugar. Weight gain, especially in the abdominal area. A craving for protein. You are requiring an enormous amount of fuel for this ascension process. Weight gain with an inability to loose it no matter what you do is one of the most typical experiences. Trust that your body knows what it is doing.

18. Experiencing emotional ups and downs; weeping. Our emotions are our outlet for release, and we are releasing a lot.

19. A wanting to go Home, as if everything is over and you don’t belong here anymore. We are returning to Source. Everything is over, but many of us are staying to experience and create the New World. Also, our old plans for coming have been completed.

20. Feeling you are going insane, or must be developing a mental illness of some sort. You are rapidly experiencing several dimensions and greatly opening. Much is available to you now. You are just not used to it. Your awareness has been heightened and your barriers are gone. This will pass and you will eventually feel very at Home like you have never felt before, as Home is now here.

21. Anxiety and panic. Your ego is losing much of itself and is afraid. Your system is also on overload. Things are happening to you that you may not understand. You are also losing behaviour patterns of a lower vibration that you developed for survival in 3D. This may make you feel vulnerable and powerless. These patterns and behaviours you are losing are not needed in the higher realms. This will pass and you will eventually feel so much love, safety and unity. Just wait.

22. Depression. The outer world may not be in alignment with the New, higher vibrational you. It doesn’t feel so good out there. You are also releasing lower, darker energies and you are ‘seeing’ through them. Hang in there.

23. Vivid, wild and sometimes violent dreams. You are releasing many, many lifetimes of lower vibrational energy. Many are now reporting that they are experiencing beautiful dreams. Your dream state will eventually improve and you will enjoy it again. Some experience this releasing while awake. My mother commented one day that she believed I was having nightmares in the daytime.

24. Night sweats and hot flashes. Your body is ‘heating’ up as it burns off residue.

25. Your plans suddenly change in mid-stream and go in a completely different direction. Your soul is balancing out your energy. It usually feels great in this new direction, as your soul knows more than you do. It is breaking your ‘rut’ choices and vibration.

26. You have created a situation that seems like your worst nightmare, with many ‘worst nightmare’ aspects to it. Your soul is guiding you into ‘stretching’ into aspects of yourself where you were lacking, or into ‘toning down’ aspects where you had an overabundance. Your energy is just balancing itself. Finding your way to peace through this situation is the test you have set up for yourself. This is your journey, and your soul would not have set it up if you weren’t ready. You are the one who finds your way out and you will. Looking back, you will have gratitude for the experience and be a different person.

Source : http://enlightenedawareness.wetpaint.com/page/Ascension+Symptoms

 

How Acidic Foods Affect Your Body Over Time

IT’S A KNOWN SCIENTIFIC HEALTH FACT: Cancer is a type of fungus that can only grow in an ACID state in your body and it feeds on sugar and carbs that turn into sugar.

So then, what can you do today to easily and effortlessly prevent and ward off this threat?

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How Acidic Foods Affect Your Body

MAKE SIMPLE HEALTHY CHOICES:  Begin  you transition by eating more  alkaline foods and drink plenty of PiMag Living Alkaline water every day to counter-act all the acid foods and drinks.

Consider these — Coffee is Acidic ! Sodas are Acidic! Sport drinks are acidic! Bottled Waters are Acidic! The Air we breath is Acidic! Milk and Dairy is Acidic. Many Foods we eat are ACIDIC! Yes, we can’t just stop them all at once. That’s why I recommend my clients to progressively ‘substitute’ and introduce these habits at their own pace.

Simply put — Our bodies are alkaline by design and acidic by function. Over time, the body breaks down and looses it ability to excrete toxins and metabolic wastes. Immune system is then greatly compromised. Energy level and personal confidence levels drop. Attitude becomes pathetic. Your lifestyle suffers. You loose hope. Sound like someone you might know???

LEARN WHAT FOODS ARE ACIDIC AND ALKALINE: This chart is a great way to begin your transformation.

pH level do you know yours

Know Your pH Body – Alkaline By Design, Acidic By Function

LIVE A PREVENTIVE & ENERGETIC THRIVING LIFESTYLE: To neutralize and naturalize acids in the body from all contributing sources: food, water, air, emotional & physical stress, poor rest/sleep, you must learn how to substitute and consume more alkaline foods, drink & shower in alkaline water, breathe clean, mountain fresh, ionized air, get deep restful & rejuvenating rest/sleep.

HOW TO BEGIN: There are many ways to begin your transition. One way is to simply start substituting Nikken’s Healthy Lifestyle technologies in your home and office. Life gets easy to transform when you just use them and let them do the work!!

Ask me your questions and become informed. You’ll be glad you did.

* If you still think a healthy lifestyle is ‘expensive’ … have you considered the astronomical costs and suffering from disease, sickness, cancer?

Video: What Happens in Your Body When You Eat Processed Foods

Artist Stefani Bardin, TEDxManhattan 2011 Fellow, shows us her latest project — using a “smartpill” to reveal how we digest differently processed foods.

http://www.tedxmanhattan.org/2012talks

Stefani produces videos and immersive, interactive installations that explores the influences of corporate culture and industrial food production. Her current project works with gastroenterologist Dr. Braden Kuo at Harvard University where they just completed the first ever clinical study to use the M2A™ and SmartPill devices that look at how the human body responds to processed versus whole foods. She is an Honorary Resident at Eyebeam Art +Technology Center in New York and teaches in the School of Art, Media and Technology at Parsons The New School for Design and in the Food Studies Program at The New School for Public Engagement.

Common Household Chemical Found in Teflon Frying Pans Linked to Heart Disease, New Study Finds

I haven’t used Teflon for many year now. It’s just one of the many ‘smart moves’ anyone can make in their lifestyle as well. The awareness and research has been out for some time now – that there are other better suited materials available for cooking surfaces. And it’s not just cooking with Teflon that you need to be more aware of –  it’s a variety of uses, such as it’s widespread use in carpeting, apparel, upholstery, leather, floor waxes, and electrical insulation to name a few.

Since cooking in most industrialized countries is virtually a daily occurrence, it’s more important than you might think to be on the right side of this information. So here we go again. Please do your own research and find out why this is so VITAL to your health and well-being.

What are you REALLY frying?Researchers from the West Virginia University School of Public Health in Morgantown have found a strong correlation between human exposure to a common household chemical and cardiovascular disease in the U.S. population. The chemical, perfluorooctanoic acid (PFOA), has been used since the mid-20th century by such companies as 3M and DuPont in a variety of applications, such as carpeting, apparel, upholstery, leather, floor waxes, and electrical insulation. PFOA has also been used in the manufacture of Teflon and Gore-Tex. Some types of food packaging such as microwave popcorn bags have also been found to contain PFOA, according to the U.S. Food and Drug Administration (USFDA).

In their article, “Perfluorooctanoic Acid and Cardiovascular Disease in U.S. Adults,” published this month in Archives of Internal Medicine, researchers Anoop Shankar, Jie Xiao, and Alan Ducatman write that “PFOA is detectable in the blood of more than 98 percent of the US population.” Their new study of 1,261 people shows that higher blood levels of PFOA are associated with increased occurrence of cardiovascular disease (CVD) and peripheral arterial disease (PAD), independent of other factors such as age, race, sex, ethnicity, smoking status, obesity, diabetes, high blood pressure, and cholesterol.

Nothing is worth more than your health. And even more so for your children. So spend your hard-earned money where it will count most. You can learn more about living in a healthy home, a healthy environment, here on my previous post announcing Healthy Child, Healthy World news.

Are You at Risk of Diabetes & Obesity? Less Sleep, Disrupted Internal 24-Hour Clock, Major Factors Sighted

Yet ANOTHER study confirms what most health conscious people already know intuitively:
Too little QUALITY sleep or ABNORMAL sleep patterns will raise havoc with primary body and mind performance.

A study by researchers at Brigham and Women’s Hospital reinforces the finding that too little sleep or sleep patterns that are inconsistent with our body’s ‘internal biological clock’ may lead to increased risk of diabetes and obesity.

This finding has been seen in short-term lab studies and when observing human subjects via epidemiological studies. However, unlike epidemiological studies, this new study provides support by examining humans in a controlled lab environment over a prolonged period, and altering the timing of sleep, mimicking shift work or recurrent jet lag.   The study was electronically published on April 11, 2012 in Science Translational Medicine.

Here is the complete posting by the National Sleep Foundation.

So… Did You Sleep Well Last Night?

Few things can make you feel better than a good nights sleep, right? And few things have as powerful an influence on our lives and health. Sleep restores and recharges us, keeps us healthy, and can improve so many health conditions. Nikken, a leader in cutting-edge health, wellness and fitness technologies, has developed advanced sleep technology that helps you stay healthy and get the rest you need.


Watch this video that explains more about the patented Radial Axis Magnetic (RAM) technology that is implemented in Nikken’s Naturest Sleep System.

I can’t say enough about my Kenko Naturest Sleep System, and this video tells me why. It’s designed to increase relaxation & support and a variety of physical & mental functions for restful & restorative sleep. The Naturest Mattress Topper, Comforter & Custom Pillow are like being in a cozy ‘n comfy cacoon!

FMI see the ‘Product Technologies’ page here.

~ ~ ~  Sleep Well and Dream On  ~ ~ ~

7 Habits of Highly Miserable & Unhealthy People

Is this the you nobody sees?

Is Your LIFESTYLE Killing You?

SUGGESTIONS & PRACTICES TO TAKE ON A DAILY BASIS:

  1. 1.  DO NOT TAKE GOOD TIPS FROM REALLY HEALTHY PEOPLE. WHEN YOU GO TO A DOCTOR AND HE/SHE LOOKS LIKE HE/SHE IS GOING TO DROP DEAD OF A HEART ATTACK, DO JUST WHAT THEY SAY AND DON’T QUESTION ANY OF IT.
  2. DO NOT EXERCISE, THAT IS REALLY BAD FOR YOU. SIT ON YOUR BUTT AS MUCH AS YOU CAN, IT’S EASIER. IT’S OKAY TO ACCEPT YOURSELF AS THE KIND OF PERSON YOU ONCE LOOKED UPON BACK IN YOUR YOUTH AND TOLD YOURSELF, “GEE, HOW CAN ANYONE JUST LET THEMSELVES GO LIKE THAT? I’LL NEVER BE LIKE THAT!”
  3. MAKE SURE YOU DO NOT DRINK CLEAN, FILTERED, LIVING WATER BECAUSE YOU ARE MOSTLY MADE UP OF WATER AND YOU WORK BETTER WITH WATER. IT IS BETTER TO DRINK COFFEE BECAUSE IT GETS YOUR ADRENALS GOING AND IT’S OKAY THAT THEY WON’T WORK PROPERLY WHEN THEY REALLY NEED TO IN MY LATER YEARS. DRINK A LOT OF SOFT-DRINKS, FAKE SUGARED WATER (ASPARTAME, Etc) ESPECIALLY – SINCE THE “DIET’ TYPES OF SODA REALLY ACCELERATE A STATE OF OSTEOPOROSIS IN OUR STRUCTURAL BONES. THAT WON’T MAKE ME TOO MISERABLE. AND OF COURSE, TO REALLY HASTEN MY AGING AND QUALITY OF LIFE, DRINK PLENTY OF ALCOHOL ON A REGULAR BASIS BECAUSE IT WILL KILL MY LIVER. WHO NEEDS THAT ANYWAY?chronic-disease-food-choice-toxic-ingredients-nutritional-deficiencies-lack-physical-excercise-mcd.jpg
  4. DO NOT SLEEP ON A PROPERLY DESIGNED SLEEP SYSTEM MADE FOR THE STRESSES AND LIFESTYLE OF THIS DAY AND AGE. DO NOT PROPERLY RECHARGE FROM OUR 24/7 WORLD OF THE HIGHEST DENSITY OF EMF POLLUTION MAN HAS EVER LIVED IN. IF YOU DO SLEEP MORE THAN 6 HOURS, BE SURE TO EAT A BIG MEAL, ESPECIALLY WITH SUGARS AND CARBS, BEFORE YOU RETIRE FOR THE EVENING, BECAUSE IT WILL MAKE SURE THAT INSULIN WILL DISABLE THE BODY’S BUILT-IN RESTORATIVE SYSTEMS TO NOT CREATE GROWTH HORMONES (HGH). THAT WAY, THINGS WILL DEPLETE FASTER AND YOU’LL GAIN EVEN MORE FAT ON YOU’RE ALREADY LEAN, MUSCLE REDUCING FRAME. AND MAKE SURE YOU HAVE THE TV OR RADIO ON IN YOUR BEDROOM OR SO IT’S EVEN HARDER FOR YOUR BRAIN TO RELAX AND REACH  NORMAL REGENERATIVE SLEEP STATES.
  5. DO NOT TAKE TIME OUT FOR YOURSELF. IT’S JUST A WASTE OF TIME TO PRAY, MEDITATE OR OTHERWISE TAKE BRISK WALKS OUTSIDE. IT IS BETTER TO RUN YOURSELF TO THE GROUND AND TRY TO DO IT BETTER AND FASTER TOMORROW. PLUS IT IS A BETTER STORY TO TELL OTHERS, SINCE YOU HAVE NO AVAILABLE ENERGY LEFT (‘BATTERIES ARE DEAD’) AND YOU’RE JUST NOT AVAILABLE TO DO ANYTHING WITH ANYONE ELSE.
  6. KEEP UP THE JUNK FOOD, EMPTY CALORIE, AND NUTRIENT DEFICIENT FOODS. IT’S CHEAPER, KEEPS ME WANTING MORE OF IT, AND I JUST LOVE HOW I GET TO WEAR IT AFTERWARDS TOO! AND MAKE SURE YOU SMOKE TOO! THAT REALLY HELPS EVERYTHING.
  7. DO NOT BOTHER BREATHING CLEAN, FILTERED, IONIZED AIR. JUST KEEP SUCKING MORE TOXIC AND UNSAFE CHEMICALS INTO YOUR LUNGS, WHICH ARE DELIVERED THRU YOUR BLOOD TO EVERY (STILL) LIVING CELL IN YOUR BODY.

unhealthy_mcdsAFTER YOU GET A GOOD LAUGH HERE, STOP IN AND GET THE REST OF THE STORY:

WorldClassWellness.com

TELL US WHICH OF THE 7 HABITS YOU WOULD REALLY LIKE TO KICK-ASS ON! WE CAN SHOW YOU HOW SIMPLE AND EASY IT CAN BE.

Is Our DNA Mutating?

Human DNA - Is it Changing / Mutating?It’s not ALL in your head. Your doctor or health care provider might tell you otherwise. In fact, it’s happening right now in ALL of your 50+ Trillion living cells!

Modern medicine has finally released to the press that the first human with 3 DNA strands (instead of 2) was born. Of course, the case of ‘little Alfie’ is the first one officially acknowledged by the medical community, but by no means the only one in existence.

In fact, years ago independent doctors were working with children who developed the third DNA strand.

Are they different? I am absolutely delighted to inform you that they are very special and in fact all humans are mutating to a superior species, as we speak. Here’s how: Enjoy this enlightening article.

IMAGINE our many psychic abilities and powers such as telekinesis, levitation, multi-dimensional healing/transformation & telepathy as very soon BE-ing as common as any of our other well-developed sensory systems – seeing, feeling, hearing, tasting and smelling. Our individual and collective ‘field’ is shifting, transforming and mutating in ways our current sensory receptors can not YET fully interpret, as we are ‘retooling’ on a Galactic Level.

I am observing that there are Great Times to be celebrated on this amazing planet right now, and well, well into our futures! So then fear not my fellow evolving-humans, and know that, as one of earth’s most recent teachers is recorded as saying to his followers about 2000 years ago, “You will DO things far greater than I have, WHEN YOU BELIEVE YOU CAN” ♥

Scientific Proof that Galactic Energies Have Triggered Worldwide Consciousness Expansion

On Coast to Coast AM, scientist David Sereda provided evidence that our Solar System entered a new field of cosmic energy that set off a chain of events including the vibration of the entire planet, the largest storm ever recorded on Saturn, and an early sunrise in Greenland (related to a wobble of the Earth and magnetic pole movement).  The sequence of events began the day after the combined Winter Solstice and total lunar eclipse on December 21, 2010 – exactly two years to the day before the end of the Mayan calendar.

On Dec 22, 2010, one day after the Winter Solstice/total lunar eclipse, earthquake sensors all over the planet all went off at the same time with full signal strength.  According to Sereda, this was not an earthquake – the entire planet vibrated.

On Dec 23, 2010 NASA reported that the largest storm ever recorded on Saturn erupted and is still going on today.  Saturn is usually a very smooth object to look at.  But, the storm on Saturn is massive.  (Note that the storm may have also begun on Dec 22, but wasn’t reported until the next day.)

David Wilcock, among others, has been lecturing for several years now about energy coming in from the galactic center that will trigger higher consciousness and a DNA upgrade.  You can learn a whole lot more by watching his outstanding film, “2012 Event Horizon”:

“2012 Event Horizon”

Here is a supportive post describing Scientist Prove DNA Can Be Reprogrammed by Words and Frequencies.

Related: Gregg Braden, Dr Bruce Lipton, The Lifeline Technique