Category Archives: stress relief

Can you IMAGINE your CELLS working like they did when you were young and strong?

ASEA redox VIA bottle caps complete cell wellness

Can You IMAGINE . . .?

  • your cells working like they did when you were young and strong?
  • daily challenges that people have been dealing with for years, now gone?
  • athletic performance, endurance & recovery better than ever before?
  • smoother, softer, more elastic, hydrated & healthier skin?
  • learning about this breakthrough in cellular health science NOW?

The human body is constantly working to maintain cellular health. It does this by balancing reactive molecules to rid the body of harmful components and to clean up the oxidative stress and free radical damage that occur at the cellular level. When these reactive molecules are in the proper balance, the immune system and healing process function at their optimal level. [ When you address chronic inflammation using pills and needles, this creates even more damage and disrupts cellular communication. ]

Every day more research and published articles are appearing about this “Redox Signaling” process, making it one of the fastest growing research fields in science. ASEA is the first and only stable, perfectly balanced mixture of these Redox Signaling reactive molecules that exists outside the body, and can be used to help maintain proper balance inside the body to support the immune system and healing process.

Dr. Gary L. Samuelson, Ph.D. Atomic Medical Physics, author of “The Science of Healing Revealed, New Insights into Redox Signaling” writes:

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Click image to enlarge


the science of healing revealed cover dr gary l samuelson

 

To get your FREE COPY of Dr. Gary L. Samuelson’s “The Science of Healing Revealed, New Insights into Redox Signaling”, email me now.

 


ASEA is a very unique and impressive biotech cellular research and development company that continues to push the boundaries of what’s possible in the cellular and epigenetic health category.

Since its launch, ASEA has enjoyed burgeoning success and today operates in 35+ international markets. 8 years since its founding, ASEA is profitable and financially strong. In 2015, Direct Selling News named ASEA one of the top 100 direct sales companies in the world. In 2018 ASEA surpassed the $100 Million+  mark, as it entered it’s pre-momentum growth phase. Conservative forecasts by experts see it doubling every year for the next 3 to 5, crossing the $1 Billion Sales mark.


“We are at the very beginning of a HUGE SHIFT in molecular cellular health with redox signaling molecules and technology. The race to create these NATIVE molecules outside our body has crossed the finish line. It is being compared to introducing electricity to someone that only understands candles. A Transformational Breakthrough for all living systems. And as with all breakthrough’s in history, the opportunity associated is HUGE!”
Bob Beliveau


The ASEA Redox Signaling Breakthrough:

The ASEA Genesis: Short Version


Your 6 Reasons To Investigate This Health Breakthrough:

GO HERE FOR MORE INFO ON The Redox Signaling Story

Related:
Glutathione – The Master Of All Antioxidants
Redox Signaling and Inflammation
The Human Body and Redox Signaling

 

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Glutathione – The Master Of All Antioxidants

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Glutathione is The Master of all antioxidants, the most important molecule you need to stay healthy and prevent disease — yet you may have never heard of it. It’s the secret to preventing cellular breakdown, heart disease, aging, dementia, and neurological issues, while also increasing energy, providing quicker recovery, athletic performance and endurance, improved quality of sleep – even smoother, younger looking skin.

This single molecule of glutathione has been studied in great depth, (more than 89,000 medical articles), yet most of us know very little about it. And your doctor most likely doesn’t know how to address the epidemic deficiency of this critical life-giving molecule … (Until now… more on that in just a bit.)

What is it? I’m talking about the mother of all antioxidants, the master detoxifier and conductor of the immune system: GLUTATHIONE (pronounced “gloota-thigh-own”).

Although your body does make some of its own glutathione, things like poor food quality, pollution, toxic environments, stress, infections, and radiation are depleting it from our bodies. And as we age, our bodies continue to make less and less, overloading and damaging our liver, making it unable to do its job of detoxification.

What is Glutathione?

Glutathione is a simple molecule produced naturally in the body at all times. It’s a combination of three simple building blocks of protein or amino acids — cysteine, glycine, and glutamine.

The magic of glutathione, is that it contains sulfur chemical groups that work to collect all the bad things in our body – like free radicals and toxins – and stick onto glutathione, safely flushing them into the bile and the stool — and out of the body. This is especially important in our world today, as humanity faces unprecedented levels of using heavy environmental and industrial chemicals, pesticides and pollution.

Normally glutathione is recycled in the body — except when the toxic load becomes too great. And that explains why we are in such trouble today.

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Glutathione: Antioxidant Superhero

It also helps us reach peak mental and physical function. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development. See this recent segment on The Doctor Oz Show.

Where Can You Get Glutathione?

Our body’s makes it, but it’s often not enough to combat our strenuous environment. Here are some food sources that either contain glutathione or its precursors to help the body produce more:
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Avocados
• Peaches
• Watermelon
• Cinnamon
• Cardamom
• Turmeric (Curcumin)
• Tomatoes
• Peas
• Garlic
• Onions
• Red peppers

Glutathione production also increases when you exercise, so increasing your activity level will help as well. Regular exercise not only makes you feel good afterwards, the activity of breathing and sweating are great ways to get rid of waste and toxins locked up in the body.

Glutathione Protects Against Illness

What makes glutathione so important and powerful is that it recycles antioxidants. When your body is dealing with free radicals, it is essentially passing them from one molecule to another. They might go from vitamin C to vitamin E to lipoic acid and then to glutathione where they are cooled off. Antioxidants are recycled at this point and the body can then regenerate another glutathione molecule to go back at it again.

Glutathione is crucial for helping your immune system fight chronic illness, as it acts as the carrier of toxins out of your body. Like a fly trap, toxins stick to glutathione and they are carried to the bile into the stools and out of the body. The body is going to come in contact with oxidants and toxins, and the more we can deal with them the better our body will be at staying strong and healthy.

9 Tips To Maximize Glutathione In Your Body

Here are 9 ways to increase your glutathione levels in your cells.

1. Consume sulfur-rich foods. The main ones in the diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).

2. Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification, and enhance your body’s own antioxidant defenses. Start slow and build up to 30 minutes a day of vigorous aerobic exercise like walking or jogging, or play various sports. Strength training for 20 minutes 3 times a week is also helpful.

3. Take the ReDox Signaling supplement called ASEA for 90 days. It’s redox signaling molecules are unique in that they are antioxidant activators and immune system communicators, among other things. This redox signaling technology significantly improves the body’s ability to produce glutathione – the body’s super master antioxidant – by over 500% as reported in clinical studies.

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Personally, I observed improvements in the first two weeks of taking ASEA, and I continue having improvements in the quality of my deep sleep, daytime energy, stamina, mental sharpness and focus, exercise recovery and improvements in some aging skin problems too. It’s quite fascinating really.

Summary of benefits of this breakthrough in cellular health science:

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Glutathione, SOD and Catalase Production Boosted By 500%

One would think it would be easy just to take glutathione as a pill, but the body digests protein – so you wouldn’t get the benefits if you did it this way. However, the production and recycling of glutathione in the body requires many different nutrients which you can take. Here are some supplements you may also consider to boost glutathione, in addition to the redox signaling supplement.

4. N-acetyl-cysteine. This has been used for years to help treat asthma and lung disease and to treat people with life-threatening liver failure from Tylenol overdose. It is even given to prevent kidney damage from dyes used during x-ray studies.

5. Alpha lipoic acid. This is a close second to glutathione in importance in our cells and is involved in energy production, blood sugar control, brain health, and detoxification. The body usually makes it, but given all the stresses we are under, we often become depleted.

6. Methylation nutrients. Methylation and the production and recycling of glutathione are the two most important biochemical functions in your body. Take folate (especially in the active form of 5 methyltetrahydrofolate), B6 (in the active form of P5P), and B12 (in the active form of methylcobalamin).

7. Selenium. This important mineral helps the body recycle and produce more glutathione.

8. A family of antioxidants including vitamins C and E (in the form of mixed tocopherols) work together to recycle glutathione.

9. Milk thistle (silymarin) has long been used in treating liver disease and helps boost glutathione levels.

Related:
Can you IMAGINE your CELLS working like they did when you were young and strong?
ASEA Redox Signaling For Cellular Health
Sources:
What is Glutathione and How Do I Get More of It?
http://articles.mercola.com/sites/articles/archive/2010/04/10/can-you-use-food-to-increase-glutathione-instead-of-supplements.aspx http://aseaglobal.com http://glutathionepro.com/what-is-l-glutathione http://www.webmd.com/vitamins-supplements/ingredientmono-717-GLUTATHIONE.aspx?activeIngredientId=717&activeIngredientName=GLUTATHIONE

The Psoas: Muscle of The Soul

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I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip flexors. I’d breathe and imagine tension flowing out of constricted muscles to be released as energy into the torso.

It worked, I’d feel my body soften yet somehow grow stronger.

Reading Liz Koch I instantly realized what I was doing – by learning to relax my psoas I was literally energizing my deepest core by reconnecting with the powerful energy of the earth. According to Koch, the psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

Well, I just had to learn more. Here is just a sprinkling of the research that Liz Koch and others have uncovered regarding the importance of the psoas to our health, vitality and emotional well-being.

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The Psoas muscle (pronounced so-as) is the deepest muscle of the human body affecting our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning.

Growing out of both sides of the spine, the psoas spans laterally from the 12th thoracic vertebrae (T12) to each of the 5 lumbar vertebrae. From there it flows down through the abdominal core, the pelvis, to attach to the top of the femur (thigh) bone.

The Psoas is the only ‘muscle’ to connect the spine to the legs.  It is responsible for holding us upright, and allows us to lift our legs in order to walk. A healthily functioning psoas stabilizes the spine and provides support through the trunk, forming a shelf for the vital organs of the abdominal core.

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The psoas is connected to the diaphragm through connective tissue or fascia which affects both our breath and fear reflex. This is because the psoas is directly linked to the reptilian brain, the most ancient interior part of the brain stem and spinal cord.  As Koch writes “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.”

Koch believes that our fast paced modern lifestyle (which runs on the adrenaline of our sympathetic nervous system) chronically triggers and tightens the psoas – making it literally ready to run or fight. The psoas helps you to spring into action – or curl you up into a protective ball.

If we constantly contract the psoas to due to stress or tension , the muscle eventually begins to shorten leading to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, spondylolysis, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, and digestive problems.

psoas-problem-areas.jpgA tight psoas not only creates structural problems, it constricts the organs, puts pressure on nerves, interferes with the movement of fluids, and impairs diaphragmatic breathing.

In fact, “The psoas is so intimately involved in such basic physical and emotional reactions, that a chronically tightened psoas continually signals your body that you’re in danger, eventually exhausting the adrenal glands and depleting the immune system.”

And according to Koch, this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.

Koch believes the first step in cultivating a healthy psoas is to release unnecessary tension.  But “to work with the psoas is not to try to control the muscle, but to cultivate the awareness necessary for sensing its messages.  This involves making a conscious choice to become somatically aware.”

dakini-psoas-core-relax-activate.jpgA relaxed psoas is the mark of play and creative expression.  Instead of the contracted psoas, ready to run or fight, the relaxed and released psoas is ready instead to lengthen and open, to dance. In many yoga poses (like tree)  the thighs can’t fully rotate outward unless the psoas releases. A released psoas allows the front of the thighs to lengthen and the leg to move independently from the pelvis, enhancing and deepening the lift of the entire torso and heart.

Koch believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe. Within the Taoist tradition the psoas is spoken of as the seat or muscle of the soul, and surrounds the lower “Dan tien” a major energy center of body.  A flexible and dan-tien-psoas.jpgstrong psoas grounds us and allows subtle energies to flow through the bones, muscles and joints.

Koch writes “The psoas, by conducting energy, grounds us to the earth, just as a grounding wire prevents shocks and eliminates static on a radio. Freed and grounded, the spine can awaken”…“ As gravitational flows transfer weight through bones, tissue, and muscle, into the earth, the earth rebounds, flowing back up the legs and spine, energizing, coordinating and animating posture, movement and expression. It is an uninterrupted conversation between self, earth, and cosmos.”

So, it might be worth it, next time you practice, to tune in and pay attention to what your bio-intelligent psoas has to say.

Related:
Can you IMAGINE your CELLS working like they did when you were young and strong?
Glutathione – The Master Of All Antioxidants
ASEA Redox Signaling For Cellular Health
Natural Remedies For Muscles, Tendons, Ligaments and Bones
Source: Danielle Prohom Olson

What Are The Perks Of Working From Home? [INFOGRAPHIC]

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It’s Sunday, so you may be catching up with some work. But do you work from home during the week?

What are the perks of working from your front room or home office? Read them below. (via CarInsurance.org)

Takeaways:

• Cutting the commute helps the environment.
• Extra time out of the car is only a good thing!
• Employees who work at home are happier.

RELATED: Working From Home: Is It the Future?

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For more information on great perks from working at home,
see our Rise Of The Entrepreneur page.

 

Working From Home: Is It the Future? [INFOGRAPHIC]

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Do you do your job remotely? Where do you work from – your house, office… bathroom?

Is it the future? This infographic by Staff.com tries to answer that question.

Takeaways:

• 1 in 4 US workers work from home.
• 73% of people who work from home eat healthier.
Richard Branson says people should be given the freedom to work where they want.

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For more information on great work from home options,
see our Rise Of The Entrepreneur page.

 

 

Got 10 Minutes to Burn Your Belly Fat?

Are you one of those people who rarely go out, or make excuses that you cannot workout because of lack of time? If the answer is yes, than you are at the right place – for all these exercises you will need only 10 minutes and the best part is that you can do them at home.

HIIT or High Intensity Interval Training workout is interval training with high intensity, which is consisted of short exercises that will help you burn those calories quickly.

If you don’t have time to exercise this combination of exercises is ideal because it will take you only 10 minutes a day and you will manage to get rid of the excess calories. Even more, HIIT workout will accelerate your metabolism.

So move the couch, the table, play the video below and prepare to sweat!

Source: POPSUGAR Fitness

Resonance: Beings Of Frequency, EMF & DNA Impact

Resonance: Beings of Frequency, documentary film

We are “Beings of Frequency”

The earth has a heartbeat – a natural frequency that nurtures and sustains all life on this planet and which is absolutely integral to our mental and physical health.

Our cells, our brain and our DNA communicate using electromagnetic waves of frequency.  Our bodies not only produce these waves through the interaction of our own biology, but are susceptible to electromagnetic radiations that come from outside of our bodies in our environment.

“Resonance” is a documentary that sensationally reveals how we are being changed on a cellular level by our reliance on wireless technologies.

 

How Your Brain Works: Bruce Lipton, Your New Biology of Belief

it really is quite simple, once you understand all the connections.

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“You are personally responsible for everything in your life,
ONCE YOU BECOME AWARE THAT,
You are personally responsible for everything in your life!”

Here is Dr. Bruce H. Lipton, Ph.D, BIOLOGY OF BELIEF – Part 1/2


Be sure to visit our Beliefs, Perceptions, Memes page for more on these type of topics.

How Exercise Changes Expression Of Our DNA

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We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling.

Now new research reports that the answer may lie, in part, in our DNA. Exercise, a new study finds, changes the shape and functioning of our genes, an important stop on the way to improved health and fitness.

The human genome is astonishingly complex and dynamic, with genes constantly turning on or off, depending on what biochemical signals they receive from the body. When genes are turned on, they express proteins that prompt physiological responses elsewhere in the body.

Scientists know that certain genes become active or quieter as a result of exercise. But they hadn’t understood how those genes know how to respond to exercise.


One-Legged Cycling:
David Corcoran, Jeffery DelViscio and Claire Maldarelli
Audio interview: Can exercise change our DNA?
scientists-admit-second-secret-DNA-code-controls-genes

Signals From Our Environment Control How DNA Expresses Our Genes

Enter epigenetics, a process by which the operation of genes is changed, but not the DNA itself. Epigenetic changes occur on the outside of the gene, mainly through a process called methylation. In methylation, clusters of atoms, called methyl groups, attach to the outside of a gene like microscopic mollusks and make the gene more or less able to receive and respond to biochemical signals from the body. (More info on Epigenetics here.)

Scientists know that methylation patterns change in response to lifestyle. Eating certain diets or being exposed to pollutants, for instance, can change methylation patterns on some of the genes in our DNA and affect what proteins those genes express. Depending on which genes are involved, it may also affect our health and risk for disease.

Far less has been known about exercise and methylation. A few small studies have found that a single bout of exercise leads to immediate changes in the methylation patterns of certain genes in muscle cells. But whether longer-term, regular physical training affects methylation, or how it does, has been unclear.

So for a study published this month in Epigenetics, scientists at the Karolinska Institute in Stockholm recruited 23 young and healthy men and women, brought them to the lab for a series of physical performance and medical tests, including a muscle biopsy, and then asked them to exercise half of their lower bodies for three months.

One of the obstacles in the past to precisely studying epigenetic changes has been that so many aspects of our lives affect our methylation patterns, making it difficult to isolate the effects of exercise from those of diet or other behaviors.

The Karolinska scientists overturned that obstacle by the simple expedient of having their volunteers bicycle using only one leg, leaving the other unexercised. In effect, each person became his or her own control group. Both legs would undergo methylation patterns influenced by his or her entire life; but only the pedaling leg would show changes related to exercise.

The volunteers pedaled one-legged at a moderate pace for 45 minutes, four times per week for three months. Then the scientists repeated the muscle biopsies and other tests with each volunteer.

Not surprisingly, the volunteers’ exercised leg was more powerful now than the other, showing that the exercise had resulted in physical improvements.

But the changes within the muscle cells’ DNA were more intriguing. Using sophisticated genomic analysis, the researchers determined that more than 5,000 sites on the genome of muscle cells from the exercised leg now featured new methylation patterns. Some showed more methyl groups; some fewer. But the changes were significant and not found in the unexercised leg.

Interestingly, many of the methylation changes were on portions of the genome known as enhancers that can amplify the expression of proteins by genes. And gene expression was noticeably increased or changed in thousands of the muscle-cell genes that the researchers studied.

Most of the genes in question are known to play a role in energy metabolism, insulin response and inflammation within muscles. In other words, they affect how healthy and fit our muscles — and bodies — become.

They were not changed in the unexercised leg.

The upshot is that scientists now better understand one more step in the complicated, multifaceted processes that make exercise so good for us.

Many mysteries still remain, though, said Malene Lindholm, a graduate student at the Karolinska Institute, who led the study. It’s unknown, for example, whether the genetic changes she and her colleagues observed would linger if someone quits exercising and how different amounts or different types of exercise might affect methylation patterns and gene expression. She and her colleagues hope to examine those questions in future studies.

The message of this study is unambiguous. “Through endurance training — a lifestyle change that is easily available for most people and doesn’t cost much money,” Ms. Lindholm said, “we can induce changes that affect how we use our genes and, through that, get healthier and more functional muscles that ultimately improve our quality of life.”

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life-changing benefits of Nikken.

 

Symptoms of The Shift

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Everything’s Going To Be Alright!

Are you experiencing any of these ascension symptoms? Do you feel something has fundamentally changed in your life? Do you feel the ‘SHIFT’ ?

I found this article quite a while back and have observed myself and others move thru just about every one listed. How many have you experienced already?

Ascension Symptoms

1. Feeling as though you are in a pressure cooker or in intense energy; feeling stress. Remember, you are adjusting to a higher vibration and you will eventually adjust. Old patterns, behaviors and beliefs are also being pushed to the surface. There is a lot going on inside of you.

2. A feeling of disorientation; not knowing where you are; a loss of a sense of place. You are not in 3D anymore, as you have moved or in the process of moving into the higher realms.

3. Unusual aches and pains throughout different parts of your body. You are purifying and releasing blocked energy vibrating at 3D, while you are vibrating in a higher dimension.

4. Waking at night between 2 and 4 a.m. Much is going on in your dream state. You can’t be there for long lengths of time and need a break. This is also the ‘cleansing and releasing’ hour.

5. Memory loss. A great abundance of short term memory loss and only vague remembrances of your past. You are in more than one dimension at a time, and going back and forth as part of the transition, you are experiencing a ‘disconnect’. Also, your past is part of the Old, and the Old is forever gone. Being in the Now is the way of the New World.

6. ‘Seeing’ and ‘hearing’ things. You are experiencing different dimensions as you transition, all according to how sensitive you are and how you are wired.

7. Loss of identity. You try to access the Old you, but it is no longer there. You may not know who you are looking at in the mirror. You have cleared much of your old patterns and are now embodying much more light and a simpler, more purified divine you. All is in order, You are okay.

8. Feeling ‘out of body’. You may feel as though someone is talking, but it is not you. This is our natural defence mechanism of survival when we are under acute stress or feeling traumatized or out of control. Your body is going through a lot and you may not want to be in it. My ascension guide told me that this was a way of easing the transition process, and that I did not need to experience what my body was going through. This only lasted a short time. It passes.

9. Periods of deep sleeping. You are resting from all the acclimating and are integrating, as well as building up for the next phase.

10. Heightened sensitivities to your surroundings. Crowds, noise, foods, TV, other human voices and various other stimulations are barely tolerable. You also overwhelm very easily and become easily overstimulated. You are tuning up. Know that this will eventually pass.

11. You don’t feel like doing anything. You are in a rest period, ‘rebooting’. Your body knows what it needs. In addition, when you begin reaching the higher realms, ‘doing’ and ‘making things happen’ becomes obsolete as the New energies support the feminine of basking, receiving, creating, self-care and nurturing. Ask the Universe to ‘bring’ you what you want while you are enjoying yourself and having fun.

12. An intolerance for lower vibrational things of the 3D, reflected in conversations, attitudes, societal structures, healing modalities, etc. They literally make you feel ‘sick’ inside. You are in a higher vibration and your energies are no longer in alignment. You are being ‘pushed, to move forward; to ‘be’ and create the New.

13. A loss of desire for food. Your body is adjusting to a new, higher state of being. Also, part of you does not want to be here anymore in the Old.

14. A sudden disappearance of friends, activities, habits, jobs and residences. You are evolving beyond what you used to be, and these people and surroundings no longer match your vibration. The New will soon arrive and feel so-o-o-o much better.

15. You absolutely cannot do certain things anymore. When you try to do your usual routine and activities, it feels downright awful. You are evolving beyond what you used to be, and these people and surroundings no longer match your vibration. The New will soon arrive and feel so-o-o-o much better.

16. Days of extreme fatigue. Your body is losing density and going through intense restructuring.

17. A need to eat often along with what feels like attacks of low blood sugar. Weight gain, especially in the abdominal area. A craving for protein. You are requiring an enormous amount of fuel for this ascension process. Weight gain with an inability to loose it no matter what you do is one of the most typical experiences. Trust that your body knows what it is doing.

18. Experiencing emotional ups and downs; weeping. Our emotions are our outlet for release, and we are releasing a lot.

19. A wanting to go Home, as if everything is over and you don’t belong here anymore. We are returning to Source. Everything is over, but many of us are staying to experience and create the New World. Also, our old plans for coming have been completed.

20. Feeling you are going insane, or must be developing a mental illness of some sort. You are rapidly experiencing several dimensions and greatly opening. Much is available to you now. You are just not used to it. Your awareness has been heightened and your barriers are gone. This will pass and you will eventually feel very at Home like you have never felt before, as Home is now here.

21. Anxiety and panic. Your ego is losing much of itself and is afraid. Your system is also on overload. Things are happening to you that you may not understand. You are also losing behaviour patterns of a lower vibration that you developed for survival in 3D. This may make you feel vulnerable and powerless. These patterns and behaviours you are losing are not needed in the higher realms. This will pass and you will eventually feel so much love, safety and unity. Just wait.

22. Depression. The outer world may not be in alignment with the New, higher vibrational you. It doesn’t feel so good out there. You are also releasing lower, darker energies and you are ‘seeing’ through them. Hang in there.

23. Vivid, wild and sometimes violent dreams. You are releasing many, many lifetimes of lower vibrational energy. Many are now reporting that they are experiencing beautiful dreams. Your dream state will eventually improve and you will enjoy it again. Some experience this releasing while awake. My mother commented one day that she believed I was having nightmares in the daytime.

24. Night sweats and hot flashes. Your body is ‘heating’ up as it burns off residue.

25. Your plans suddenly change in mid-stream and go in a completely different direction. Your soul is balancing out your energy. It usually feels great in this new direction, as your soul knows more than you do. It is breaking your ‘rut’ choices and vibration.

26. You have created a situation that seems like your worst nightmare, with many ‘worst nightmare’ aspects to it. Your soul is guiding you into ‘stretching’ into aspects of yourself where you were lacking, or into ‘toning down’ aspects where you had an overabundance. Your energy is just balancing itself. Finding your way to peace through this situation is the test you have set up for yourself. This is your journey, and your soul would not have set it up if you weren’t ready. You are the one who finds your way out and you will. Looking back, you will have gratitude for the experience and be a different person.

Source : http://enlightenedawareness.wetpaint.com/page/Ascension+Symptoms

 

How Acidic Foods Affect Your Body Over Time

IT’S A KNOWN SCIENTIFIC HEALTH FACT: Cancer is a type of fungus that can only grow in an ACID state in your body and it feeds on sugar and carbs that turn into sugar.

So then, what can you do today to easily and effortlessly prevent and ward off this threat?

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How Acidic Foods Affect Your Body

MAKE SIMPLE HEALTHY CHOICES:  Begin  you transition by eating more  alkaline foods and drink plenty of PiMag Living Alkaline water every day to counter-act all the acid foods and drinks.

Consider these — Coffee is Acidic ! Sodas are Acidic! Sport drinks are acidic! Bottled Waters are Acidic! The Air we breath is Acidic! Milk and Dairy is Acidic. Many Foods we eat are ACIDIC! Yes, we can’t just stop them all at once. That’s why I recommend my clients to progressively ‘substitute’ and introduce these habits at their own pace.

Simply put — Our bodies are alkaline by design and acidic by function. Over time, the body breaks down and looses it ability to excrete toxins and metabolic wastes. Immune system is then greatly compromised. Energy level and personal confidence levels drop. Attitude becomes pathetic. Your lifestyle suffers. You loose hope. Sound like someone you might know???

LEARN WHAT FOODS ARE ACIDIC AND ALKALINE: This chart is a great way to begin your transformation.

pH level do you know yours

Know Your pH Body – Alkaline By Design, Acidic By Function

LIVE A PREVENTIVE & ENERGETIC THRIVING LIFESTYLE: To neutralize and naturalize acids in the body from all contributing sources: food, water, air, emotional & physical stress, poor rest/sleep, you must learn how to substitute and consume more alkaline foods, drink & shower in alkaline water, breathe clean, mountain fresh, ionized air, get deep restful & rejuvenating rest/sleep.

HOW TO BEGIN: There are many ways to begin your transition. One way is to simply start substituting Nikken’s Healthy Lifestyle technologies in your home and office. Life gets easy to transform when you just use them and let them do the work!!

Ask me your questions and become informed. You’ll be glad you did.

* If you still think a healthy lifestyle is ‘expensive’ … have you considered the astronomical costs and suffering from disease, sickness, cancer?

Sea salt and baking soda, best all natural remedy for curing radiation exposure and cancer.

If you have been exposed to any form of radiation, either for medical diagnostic purposes (fluoroscopy/mammography/other medical x-ray exams) or in the course of radiotherapy treatment, or if you are otherwise concerned by excessive radiation exposure, overload or poisoning (such as living near a nuclear reactor facility, working with diagnostic radiological equipment/in the nuclear processing industries/uranium mining/uranium or plutonium processing), or if you have been exposed to radioactive particles or higher ionizing radiation doses stemming from other sources such as depleted uranium (DU), testing of atomic weapons, frequent flights in higher altitudes, a nuclear disaster (radiation fallout from the Japan nuclear power plants) etc., here are a number of tips and suggested remedies how to naturally help your body excrete damaging radioactive elements (e.g. strontium and radioactive iodine) or detoxify their noxious byproducts such as free radicals as well as deal with radiation burns.

baking soda radiation exposure cancer sea salt

Sea salt & baking soda

If you are having any kind of radiation treatments, macrobiotic is the cure.  Macrobiotics is very effective in curing radiation sickness and cancer.

If you are diagnosed with cancer and you want to survive the cancer avoid any and all exposure to radiation treatment. Radiation treatment of any kind is what actually kills people diagnosed with cancer.  Exposure to radiation causes a cascade of free radicals that wreak havoc on the body. Free radicals damages DNA, protein, and fats. Free radical damage has been clinically proven to be a major contributor to cancer.  That being said, people don’t die of cancer, they die of radiation poisoning.  The repeated exposure to radiation through so-called treatment overwhelms the body’s immune system. Cancer doesn’t cause hair loss for cancer patients, the radiation treatment is solely responsible for that. Cancer doesn’t cause weight loss, the radiation treatment causes that because it suppresses your appetite. Cancer doesn’t cause a cancer patient to become very weak and sick, the radiation treatment poisons the body and makes them very weak and sick.

According to Michio and Aveline Kushi, in his book Macrobiotic Diet, Michio Kushi states: ‘At the time of the atomic bombing of Nagasaki in 1945, Tatsuichiro Akizuki, M.D., was director of the Department of Internal Medicine at St. Francis Hospital in Nagasaki. Most patients in the hospital, located one mile from the center of the blast, survived the initial effects of the bomb, but soon after came down with symptoms of radiation sickness from the radioactivity that had been released. Dr. Akizuki fed his staff and patients a strict macrobiotic diet of brown rice, miso* and tamari soy sauce soup, wakame and other sea vegetables, Hokkaido pumpkin, and sea salt and prohibited the consumption of sugar and sweets. As a result, he saved everyone in his hospital, while many other survivors in the city perished from radiation sickness.’”

In case you missed it the secret to surviving all forms of radiation exposure is sea salt. If you are concerned about the radiation fallout from the Japan nuclear plants disaster or if you had an X-ray (from hospitals and airport screening) or radiation treatments for cancer, soak your body in sea salt (not iodized table salt) baths to help pull out the radiation from your body.

Baking soda used for balancing radiation contamination: At Los Alamos National Laboratory in New Mexico, researcher Don York has used baking soda to clean soil contaminated with uranium. Sodium bicarbonate binds with uranium, separating it from the dirt; so far, York has removed as much as 92 percent of the uranium from contaminated soil samples. The United States Army recommends the use of baking soda to protect the kidneys from radiation damage.

Radiation is very toxic. Exposure to radiation of any amount is harmful to your body. Exposure to radiation through x-rays (hospitals and airport screening) or any of the so-called cancer treatments are the most dangerous source of radiation poisoning. X-rays and radiation cancer treatments are far deadlier than radiation fallout because the exposure is concentrated and frequent.

To pull the radiation poison out of the body, try bathing in half a cup of sea salt and half a cup of baking soda. Soak for at least 20-30 minutes, every day for three weeks or every other day for six weeks. . . or go on a vacation to the West Indies or South Pacific and swim in the ocean every day for three weeks! Why the Indies or South Pacific? Because of the higher concentration of sea salt.  Where is the best place on Earth to go for curing yourself of radiation?  The Dead Sea.   The Dead Sea salt content is four times that of most world’s oceans.  Sea salt draws the radiation out of the body.

Can’t afford to travel to the Dead Sea and cure yourself of the radiation poison from nuclear plant fallout, x-rays and radiation cancer treatment?  A tiny pinch of good quality sea salt in several glasses of PiMag Living Alkaline water each day will provide one with all the minerals and trace elements you  need to rid your body of the radiation and stay healthy.

Can’t stomach sea salt? The amino acid, cysteine also protects against the damaging effects of radiation by terminating the free radicals produced by ionizing radiation. Cysteine, together with methionine, cystine, and their derivatives, is numbered among the “sulphurated amino acids” due to the fact that these amino acids contain sulfur in addition to carbon, hydrogen, nitrogen and oxygen.

Source: http://presscore.ca/2012/sea-salt-and-baking-soda-best-remedy-for-curing-radiation-exposure-and-cancer.html 

Common Household Chemical Found in Teflon Frying Pans Linked to Heart Disease, New Study Finds

I haven’t used Teflon for many year now. It’s just one of the many ‘smart moves’ anyone can make in their lifestyle as well. The awareness and research has been out for some time now – that there are other better suited materials available for cooking surfaces. And it’s not just cooking with Teflon that you need to be more aware of –  it’s a variety of uses, such as it’s widespread use in carpeting, apparel, upholstery, leather, floor waxes, and electrical insulation to name a few.

Since cooking in most industrialized countries is virtually a daily occurrence, it’s more important than you might think to be on the right side of this information. So here we go again. Please do your own research and find out why this is so VITAL to your health and well-being.

What are you REALLY frying?Researchers from the West Virginia University School of Public Health in Morgantown have found a strong correlation between human exposure to a common household chemical and cardiovascular disease in the U.S. population. The chemical, perfluorooctanoic acid (PFOA), has been used since the mid-20th century by such companies as 3M and DuPont in a variety of applications, such as carpeting, apparel, upholstery, leather, floor waxes, and electrical insulation. PFOA has also been used in the manufacture of Teflon and Gore-Tex. Some types of food packaging such as microwave popcorn bags have also been found to contain PFOA, according to the U.S. Food and Drug Administration (USFDA).

In their article, “Perfluorooctanoic Acid and Cardiovascular Disease in U.S. Adults,” published this month in Archives of Internal Medicine, researchers Anoop Shankar, Jie Xiao, and Alan Ducatman write that “PFOA is detectable in the blood of more than 98 percent of the US population.” Their new study of 1,261 people shows that higher blood levels of PFOA are associated with increased occurrence of cardiovascular disease (CVD) and peripheral arterial disease (PAD), independent of other factors such as age, race, sex, ethnicity, smoking status, obesity, diabetes, high blood pressure, and cholesterol.

Nothing is worth more than your health. And even more so for your children. So spend your hard-earned money where it will count most. You can learn more about living in a healthy home, a healthy environment, here on my previous post announcing Healthy Child, Healthy World news.

Are You at Risk of Diabetes & Obesity? Less Sleep, Disrupted Internal 24-Hour Clock, Major Factors Sighted

Yet ANOTHER study confirms what most health conscious people already know intuitively:
Too little QUALITY sleep or ABNORMAL sleep patterns will raise havoc with primary body and mind performance.

A study by researchers at Brigham and Women’s Hospital reinforces the finding that too little sleep or sleep patterns that are inconsistent with our body’s ‘internal biological clock’ may lead to increased risk of diabetes and obesity.

This finding has been seen in short-term lab studies and when observing human subjects via epidemiological studies. However, unlike epidemiological studies, this new study provides support by examining humans in a controlled lab environment over a prolonged period, and altering the timing of sleep, mimicking shift work or recurrent jet lag.   The study was electronically published on April 11, 2012 in Science Translational Medicine.

Here is the complete posting by the National Sleep Foundation.

So… Did You Sleep Well Last Night?

Few things can make you feel better than a good nights sleep, right? And few things have as powerful an influence on our lives and health. Sleep restores and recharges us, keeps us healthy, and can improve so many health conditions. Nikken, a leader in cutting-edge health, wellness and fitness technologies, has developed advanced sleep technology that helps you stay healthy and get the rest you need.


Watch this video that explains more about the patented Radial Axis Magnetic (RAM) technology that is implemented in Nikken’s Naturest Sleep System.

I can’t say enough about my Kenko Naturest Sleep System, and this video tells me why. It’s designed to increase relaxation & support and a variety of physical & mental functions for restful & restorative sleep. The Naturest Mattress Topper, Comforter & Custom Pillow are like being in a cozy ‘n comfy cacoon!

FMI see the ‘Product Technologies’ page here.

~ ~ ~  Sleep Well and Dream On  ~ ~ ~